srossca- Журнал, 30 мар 20

The mountain 🏔 climb 🧗‍♂️ burned plenty of Cals yesterday & even with the “cheat” meal (pizza), I lost weight.

Of course, a number of “muscle” groups are hurting today.

Time to find some “ice” Packs 😂😜

75,4 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2403 ккал

Жир: 103,32г | Белк: 140,12г | Углев: 216,25г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kroger Chicken Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Grapes. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Candy Coated Chocolate Easter Egg, Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3081 ккал

Упражнение: Apple Health - 24 часа. подробнее ...