atriel2- Журнал, 30 мар 20

I'm up a couple of lbs today and I'm not going to record them. It was a weekend of small indulgences to celebrate my husband's birthday. I was back on plan yesterday so I anticipate dropping those 2 lbs. super fast.

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1128 ккал

Жир: 59,07г | Белк: 75,48г | Углев: 85,47г.   Завтрак: Morningstar Farms Veggie Breakfast Sausage Patties, Field Roast Chao Vegan Cheese, Bitchin' Sauce Chipotle, Baked Sweetpotato (Peel Not Eaten),  Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Обед: Gardein Chick'n Strips,  Bell Peppers, Bitchin' Sauce Chipotle. Ужин:  Ketchup ,  Mustard,  Tomatoes,  Red Leaf Lettuce , Flatout The Original Flatbread,  Sweet Potato , Beyond Meat Beyond Burger. Перекус/Другое: Cole's Smoked Rainbow Trout, Nuun Hydration Sport + Caffeine. подробнее ...

2448 ккал

Упражнение: Спать - 6 часа, Fitbit - 18 часа. подробнее ...