Amylouhou- Журнал, 19 сен 10

I knew I would have a great number this week due to being pretty bloated the last weigh in. I am very happy with my loss. I stuck to my eating almost all week. I still am having a hard time putting exercise in the mix. I know this is something i really need to work on. I know that my numbers would be better if I exercised plus I would feel better. I will make that a priority this week. My goal is 3 days to start and move up from there. I really want to be under 200 for the first time in 10 years.

97,4 кг Потеряно до сих пор: 15,5 кг.    Еще предстоит сделать: 22,6 кг.    Следовательность диеты: Достаточно Хорошо.

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718 ккал

Жир: 17,56г | Белк: 52,86г | Углев: 97,00г.   Завтрак: Deli Thin Sliced Muenster Cheese, 100% Egg Whites, truvia - nature's calorie-free sweetener (40 3.5g packets), Fat Free Non Dairy Coffee Creamer, Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. Обед: Yogurt Honey Peanut. Перекус/Другое: Vegetable Spring Rolls. подробнее ...