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blech if I didin't know better I would think it was that time of the month. I have been hungry what feels like all day. I keep putting good snacks in and feeling full and satisfied, but then I get hungry again way to soon :(
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1714 ккал
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Жир: 44,30г | Белк: 82,41г | Углев: 255,48г.
Завтрак: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Обед: 3 Cheese Pasta Sauce, Water, Whole Grain Rotini, Mexican Cheese Blend, Plus Rotini Multigrain Pasta, Chicken Andouille Sausage. Ужин: Water, Spinahc & Mushroom Pizza w/ Harvest wheat Crust. Перекус/Другое: Iced Tea - Splenda, Tostitos Scoops, Yogi Fasting Tea - 1 Splenda packets, Fuji Apple Crisps, Water, Edamame. подробнее ...
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4134 ккал
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Упражнение:
Вождение - 2 часа и 30 минуты, Серии Упражнений в Оздоровительном Клубе - 15 минуты, Растяжения (Йога) - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Сидеть - 5 часа и 5 минуты, Спать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 7 часа и 45 минуты. подробнее ...
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 Комментария
I know what you mean girl, I've been like that today too. I bought a huge container of Chinese fresh veggies and have been eating off it all day. I get hungry, eat more veggies, and get full. Repeat! lol We all have days like that, it may help to do a little volumetrics on days like this.
04 сен 08 написано членом: Cyrillia
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Same here...it is getting that time of the month for me and along with the kids plucking my very last nerve, I have eaten more things than I should have. Thank goodness it only last a week!, but my kids last a lifetime.......
04 сен 08 написано членом: moo75
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Ive been like that all day today too. I am due tomorrow, but still. Its not fun!
04 сен 08 написано членом: beelishy
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Sad thing is, is not THAT time yet... just a day I guess :(
04 сен 08 написано членом: Simavision
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Well, looking at it, 4134 minus 1714 is 2420. This may be the point where your body is starting to catch wise and rebel a bit. Besides veggies and proteins, I find that sukanjubin (made with splenda instead of honey) is really good for feeling like I am having something while doing minimal damage to the calorie count for the day.
05 сен 08 написано членом: mercurielle
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I have been doing a lot of Yogi Teas which I have on hand and they DO help, for awhile :)
I am aiming for a floor goal of a 1800 calorie deficit and ideally above 2k. Only because I am finding the 1800 I was hitting fairly regularly and I want to stretch I am also aiming for between 1200 and 2k caloric intake so I don't go into starvation (hey panic we need to STORE belly fat) mode.
Thanks!!!
05 сен 08 написано членом: Simavision
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