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Взвешивание (без записи в журнале) 28 марта 2020
67,1 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.
Набралось 0,1 кг за Неделю

23 Сторонников    Поддержка   

Комментария 
Trying to keep in perspective that I have 3 to lose and not the 45 pounds of last year. I'm going to keep trudging! 😁  
28 мар 20 написано членом: melissatwa
Yes!! That's awesome perspective to have! 
28 мар 20 написано членом: davidsprincess
No worries Melissa...in my opinion you just set your goal weight 4 pounds too low...keep on keepin on!! Stay safe, take care!! 
28 мар 20 написано членом: Steven Lloyd
Thanks, Princess and Steven, for your encouragement! ❤️ I was averaging about 2 pounds above for a while now, Steven, but measurements have been smaller than when I hit goal. I was working out really hard. Now I am not working out as consistently or well without a gym, and I'm tempted greatly to eat too much right now. I've really got to be careful!  
28 мар 20 написано членом: melissatwa
You are a strong woman and I know you've got this! 💛 
29 мар 20 написано членом: shirfleur 1
Thank you, shirfleur! I really am trying... Some days are better than others for sure! 🌸 
29 мар 20 написано членом: melissatwa
What DQ said...ur journey will continue on a great path, Melissa..u hv already achieved mind over matter❣ 
29 мар 20 написано членом: acomandr
I have been going up, then down, then up, up then down, can't seem to stay on a streak of losing. But I keep plugging away, hoping it will straighten out haha 
29 мар 20 написано членом: OhioAngel
Thanks, acomandr! All we can do is keep up the fight. The alternative is to go back to a place that was filled with such defeat. ❤️ Hang tight!  
29 мар 20 написано членом: melissatwa
Ohio Angel, up and down is often the name of the game. When I was losing, it was pretty much always a down arrow, but since reaching "goal" the fluttering never seems to stop. If we can keep the averages sort of flat during this time, well... I think that is a bit of a win. 😁 We can do this!  
29 мар 20 написано членом: melissatwa
You as well, dear😘 
29 мар 20 написано членом: acomandr

     
 

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