gzink5- Журнал, 27 мар 20

Well I ate a lot more today mainly snack wise I mean peanut butter and Ritz crackers, followed by a 20 minuter walk with Chip. Today I started building the foundation for the new shed being built around the pool pump and filter. Placing the concrete blocks and cutting the wood. Used power tools for everything including the nailing. I think it took longer to actually get all the tools set up then the actual labor. And now I know the end of the whole is coming as my son actually helped without being asked. Now he is body builder with his gym closed so after his home work out. I made him a pull up bar yesterday and inclined crunch workout station. I also made him a surpise I mixed up two 60 lb bags of concrete and used to forms and a steel bar to make him CAVEMAN weight lift set. Now he presses over 320 so it is about half the weight but it worked for him.

---

2250 ккал

Жир: 114,31г | Белк: 129,79г | Углев: 213,04г.   Завтрак: Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Poached Egg, Great Value Fully Cooked Hickory Smoked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Mozzarella Cheese, Schmidt 647 Italian Bread. Ужин: Country Crock Shedd's Spread Original, Egg Noodles (Enriched, Cooked), Heinz HomeStyle Gravy Savory Beef, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Перекус/Другое: Kroger Fudge Striped Shortbread Cookies, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. подробнее ...

4886 ккал

Упражнение: Работа - 3 часа и 30 минуты, Спать - 8 часа и 5 минуты, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 40 минуты, Просмотр Телевизора - 7 часа, Чтение - 1 час, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 1 час. подробнее ...