beelee1- Журнал, 27 мар 20

Back on track With weight.
Tennis courts are now shut down. So I imagine this weight loss may not last long. It's been an incredibly tough week with stress. I've reached my target but feel as though it happened under hard circumstances. Not sure how my body will respond in the coming weeks.
Body fat 21.5%
muscle percentage 38%

55,7 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1395 ккал

Жир: 53,67г | Белк: 107,80г | Углев: 123,20г.   Завтрак: Gloria Jeans Piccolo Latte (Soy Milk),  Boiled Egg. Обед:  Roast Vegetable salad with tuna. Ужин:  Mushrooms ,  Cabbage ,  Red Tomatoes ,  Ginger ,  Garlic ,  Vegetable Oil,  Soy Sauce,  Shallots ,  Chicken Broth (Home Recipe),  Boiled Chicken, Chicken Rice. Перекус/Другое:  Grapes,  Blueberries , Philadelphia Original Cream Cheese,  Fat Free Tortilla Corn Chips,  Blueberry Muffins . подробнее ...