love2educate- Журнал, 26 мар 20

Went for a run today. Did a couple miles under 20 minutes, then walked home another mile. Workouts are so different. Gotta pump some iron tomorrow!

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2382 ккал

Жир: 104,61г | Белк: 192,88г | Углев: 168,87г.   Завтрак: Coffee (Brewed From Grounds), Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Jimmy Dean Premium Pork Regular Sausage. Обед: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Ужин: Cooked Broccoli (Fat Added in Cooking), Butter , Mahatma Jasmine Rice, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Reese's Mini Peanut Butter Egg, Apples , Ghirardelli 60% Cacao Dark Chocolate Squares, Jack Link's Original Beef Jerky, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. подробнее ...

3466 ккал

Упражнение: Apple Health - 24 часа. подробнее ...