peeperjj- Журнал, 26 мар 20

I should burn about 1700 kcal by the end of the day. I’ll have about 1300 eaten if I have my shake and candy bar before bed. Guess that’s good since I went over yesterday by like 300 lol. It all works out :).

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1371 ккал

Жир: 57,19г | Белк: 89,65г | Углев: 130,34г.   Обед: Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Ужин: Kraft Fat Free Zesty Italian Dressing, Lettuce, Great Value Sharp Cheddar Cheese, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Перекус/Другое: Girl Scout Cookies Lemonades, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. подробнее ...

1734 ккал

Упражнение: Apple Health - 24 часа. подробнее ...