Carb Tracker for Gina- Журнал, 09 июн 13

4 miles in 1:02:26
Not techicallly sure which day to record these last three sessions. Thurs, Frid and today all crossed the midnight line as I had to wait until we stopped to find a treadmill and walk... Just to keep myself straight I'm logging them in the day they were started.
Sheesh. At least I got in 4 miles even on days I was driving 10 hours. Not bad for an yugly, old, fat woman :)

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586 ккал

Жир: 30,53г | Белк: 70,03г | Углев: 12,03г.   Завтрак: Coconut Oil, Coffee. Обед: Pork Loin (Tenderloin), Fresh Express Sweet Butter Tender Lettuce Mix, Iceberg Lettuce (Includes Crisphead Types), Pork Cracklings. Ужин: Spice Classics Garlic Powder, Louisiana Fish Fry Seasoned Fish Fry, Sea Quest Tilapia, Broccoli Flower Clusters. подробнее ...

2423 ккал

Упражнение: Вождение - 8 часа и 18 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 2 минуты, Отдыхать - 6 часа и 40 минуты, Спать - 8 часа. подробнее ...