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I'm already doing poorly today. I made pancakes and ate too many. I'm going to try to redeem myself at lunch, but we'll see how that goes. It's rainy outside, so there will be no yard work today, but I have plenty of housework to do. Also, I'll be going to my Mom's this evening for dinner, so that will be some lounge time I'm sure. Oh well, I'm going to go do my workout after I'm done journaling, so hopefully that will help me out today. I'm going to try not to snack today before dinner, which could be hard because of being stuck inside, but I know if I keep myself busy I'll be fine.
I hope everyone is having a great Saturday!!
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1764 ккал
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Жир: 53,51г | Белк: 73,04г | Углев: 261,17г.
Завтрак: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Food Lion Lite Syrup, pancakes. Обед: Oscar Mayer Smoked Shaved White Turkey, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Red Tomatoes, Mama Lupe's Low Carb Tortillas. Ужин: Van Camp's Hickory & Bacon Baked Beans, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Ball Park Turkey Hot Dogs, Jennie-O Lean Turkey Burger Patties 90/10. Перекус/Другое: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Breyers Oreo Cookies & Cream Chocolate Ice Cream, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers. подробнее ...
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2121 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Круговая Тренировка - 55 минуты, Ходьба по Магазинам - 1 час и 30 минуты, Работа по Дому - 2 часа, Отдыхать - 11 часа и 25 минуты, Спать - 8 часа. подробнее ...
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