p$m- Журнал, 25 мар 20

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This is my second week of quarantine. NY and NJ are now "closed" and only essential personnel are suppose to go to work. I've managed well and now have a semi good routine. I realize not having to go to the office I move a lot less and probably dont need to eat as much. That might be why I'm not as hungry and trying to eat only when I'm hungry. I've figured out a workout routine from home and waiting until the weekend to go outdoors. My next goal is to figure out how to get some sunshine while stuck at home. I miss the sun. I admit, as I type this my brain tells me how lucky I am. I have read some of the posts from our FS family and they are not doing well. I wish there was something more I could do besides letting them know they are not alone and wish them best.

I hope this ends sooner than later...

Просмотреть Диетический Календарь, 25 марта 2020:

823 ккал

Жир: 22,44г | Белк: 36,44г | Углев: 125,40г. Завтрак: Lactaid 2% Reduced Fat Milk, Orange Juice, Great Value Frozen Mixed Berries. Обед: Tangerine, Coffee with Cream. Ужин: Kirkland Signature Chicken Noodle Soup, Kirkland Signature Organic Mixed Vegetables. Перекус/Другое: Pistachio Nuts. подробнее ...

205 ккал

Упражнение: Йога - 1 час, Apple Health - 23 часа. подробнее ...

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I’m on quarantine pending my results from Monday. I acted as such since being sent 🏡 Thursday. I make a point to be in my yard and stand in the sunshine ☀️ and if it’s raining I sit on my front porch for fresh air. ♥️♥️♥️🙏🙏🙏💜💚

25 мар 20 написано членом: jcmama777

Jcmama I’m thinking I’m gonna have to figure out the same. But once I get on my computer to work it seems I lose track of time. Maybe gotta remember to sit outside for 5min

25 мар 20 написано членом: p$m

When it is sunny I go for a walk in the neighborhood. If we run into anyone we just stand at least 6 feet apart. Today I was able to work in my gardens...it was in the 60's to low 70's. If you have a balcony, a porch or even steps try to sit outside for at least a few minutes.

25 мар 20 написано членом: SherryeB

Sherry - I recently heard the virus is airborne even if you avoid people if it’s in the surface of something and gets a breeze you can get exposed. I’m not sure how true that is. https://www.cnbc.com/2020/03/16/who-considers-airborne-precautions-for-medical-staff-after-study-shows-coronavirus-can-survive-in-air.html

26 мар 20 написано членом: p$m


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