Carb Tracker for Gina- Журнал, 07 июн 13

4 miles, 1 hour but split into 3 20 minute sessions... ROFL.. I'm so challenged I couldn't figure out how to change today's hotel treadmill settings, so i just went with the flow. Hey, I got in my 4 miles!!
A little higher than I intended on carbs still under 15, but i thought it important to eat a little more green than yesterday. So, back in the car tomorrow and home again...

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1126 ккал

Жир: 75,64г | Белк: 87,67г | Углев: 21,51г.   Завтрак: Coffee, Boiled Egg. Обед: McDonald's Side Salad, Coca-Cola Diet Coca-Cola (Bottle), Pork Cracklings. Ужин: Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Turnip Greens, Kraft Mayo, Cracker Barrel Old Country Store Spicy Grilled Catfish. подробнее ...

2264 ккал

Упражнение: Вождение - 5 часа, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...