|
Back to food journaling. I have been getting in a minimum of 30 minutes physical activity/exercise regularly. Last week 5 of 7 days. Have been biking on average 5 miles per ride since March 11, with ten days of riding. Apple Watch has been a huge motivator, trying to close my rings, although it has stopped giving me exercise credit minutes for my walks and bike rides so I have to use a third party app 🤷🏾♀️. Was told last week I have arthritis in my back, explains why I’m still having pain. Just trying my best to push through, not taking any meds now. Starting the 4 week vegan detox diet plan that the doctor wants me to try (I want to avoid further injections if possible). Started out feeling really good riding my bike, gives me and my teenage daughter time together. Yesterday’s ride was so difficult though, a really tough 6.4 miles, I am sore all over, my back and knees are killing me. Want to take a day off but afraid I’ll drop back into bad habits of inactivity, stiffening up wven worse.
|
1397 ккал
|
Жир: 17,12г | Белк: 78,15г | Углев: 259,01г.
Завтрак: Banana, Quaker 100% Whole Grain Oatmeal, Great Value California Sun-Dried Raisins, Chobani Oat Milk Vanilla. Обед: Bush's Best Reduced Sodium Great Northern Beans, Little Salad Bar Fresh Salsa, Publix Onions, Trader Joe's Kale. Ужин: Superfit Kale Greens, Little Salad Bar Fresh Salsa, Bush's Best Reduced Sodium Great Northern Beans, Publix Onions. Перекус/Другое: Chobani Oat Milk Vanilla , Chobani Milk and Cookies Vanilla Yogurt, Honeycrisp Apples. подробнее ...
|
|
