gzink5- Журнал, 24 мар 20

Before I got to excited about what appears to be a 5 lb weight loss since 2/20/20, I must take into account that I did gain weight from 277 to 279 so the net loss of that time period is 3 lbs actual. Again not to shabby after I gained but still over time it is only 3 lbs over 4 1/2 weeks.

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1768 ккал

Жир: 86,54г | Белк: 102,64г | Углев: 186,64г.   Завтрак: Lactose Reduced 1% Fat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice. Обед: Garden Cuts Green Leaf Lettuce, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Schmidt 647 Italian Bread, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Ужин: Paradiso Diced Tomatoes, Crystal Farms Mexican Taco Cheese Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Trader Joe's Organic Ground Beef (85/15), Old El Paso Taco Seasoning Mix, Old El Paso Stand 'n Stuff Taco Shells. Перекус/Другое: Pop Secret Movie Theater Butter Popcorn. подробнее ...

4743 ккал

Упражнение: Работа - 2 часа и 30 минуты, Спать - 9 часа и 5 минуты, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 40 минуты, Просмотр Телевизора - 8 часа, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 1 час. подробнее ...