rosio19- Журнал, 23 мар 20

🤤🤤🤤  

It was full of flavor dp 🤤 

Beautiful and looks delish 

YUM...LOVE ur snacks,💃🏽🌶❣ 

😍 

Looks so good 

You inspired my dessert❣️😋😋😋 

Yum 😋 

Thank you guys 😎💗😋 I’m glad I’m not the only one that enjoys all foods while controlling their weight  

Looks yummy!  

sorry for not emailing back, very busy at work and the family, diet is going well had a nice birthday yes 56, feeling healthy with the diet keep goal of 100 pd in site. stay well aalmira 

1000 cal ??? 

That's great Rosio, you've already reached your goal and you're doing well so indulge. Those of us out here that struggled to lose a half a pound a month, LOL don't have that luxury. Every bit of sugar goes right to my belly. Prednisone is cortisol, and cortisol makes belly fat. It is a hormone. 

Vicky I have no idea how many calories is this snack  

I have lost weight eating ice cream. I don’t think it’s possible to avoid ice cream on a deficit and think that once you lose weight you will be able to eat it  

The issue is not the ice cream, the issue is learning portion control. In order to control your portions one needs to practice, practice and practice some more 

I don’t think y’all are comprehending this game. I have always been able to eat ice cream, even when on a calorie deficit. You don’t just wake up at an ideal weight and have control over foods like ice cream. The issue is not the food ladies 😉 

Exactly keyten! Portions of the foods are way important than the calorie amount.  

How many calories? A healthy amount 😋💗😎 

There is no need to binge eat when you can eat it all 😁