Cb1006- Журнал, 23 мар 20

I cooked tonight. 6 oz 90/10 patty with a slice of meunster & an egg on top. Sautéed mushrooms in bacon grease w/ garlic, salt, & pepper. Salad 🥗 on the side.

---

2679 ккал

Жир: 63,73г | Белк: 186,92г | Углев: 123,64г.   Завтрак: Muscle Milk Light Chocolate Protein Shake, Winky Brand Sugar Free Gelatin Dessert,  Cantaloupe Melons, Dannon Oikos Triple Zero - Vanilla (Container). Обед: Cellucor Cor-Performance Whey Cinnamon Swirl, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots. Ужин: Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing,  Lettuce,  Mushrooms, Kirkland Signature Organic Eggs, Member's Mark Deli Sliced Muenster Cheese,  Ground Beef (90% Lean / 10% Fat) . Перекус/Другое: Member's Mark Deli Sliced Muenster Cheese, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...

2598 ккал

Упражнение: Google Fit - 24 часа. подробнее ...