srossca- Журнал, 19 мар 20

Solid #’s on the scales 😎. The same numbers two (2) days in a row. Of course, I limited my Calorie intake due to no gym activity yesterday.

We don’t realize how easy to put the weight back on w/o the exercise routines. Especially with not changing Calorie counts.........

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2390 ккал

Жир: 109,10г | Белк: 162,28г | Углев: 187,38г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Chopped Ham, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Fresh & Easy Liquid Egg Whites. Обед: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Ужин: Cooked Mustard Greens (Fat Added in Cooking), Apples , Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Green Peas. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Cool Whip, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3069 ккал

Упражнение: Apple Health - 24 часа. подробнее ...