gchris10s- Журнал, 19 мар 20

At the Doctors Office @1025hrs, Scale with layers of clothes 😫😔😩🥺. Everytime I come to the doctors office the scale is different from the one at home. I usually weigh myself naked and get a lower weight number. So frustrating!!!!

74,3 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 17,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

936 ккал

Жир: 32,73г | Белк: 36,29г | Углев: 124,04г.   Завтрак: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Coffee-Mate Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) . Обед: Nature's Own 100% Whole Wheat with Honey, Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Publix Artichoke & Spinach Dip, Spreadable Butter with Canola Oil. Ужин: Pierre Cordon Bleu, Redner's Warehouse Markets Parmesan Cheese, Garlic Powder, Mashed Potato, Baby Carrots, Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea. подробнее ...

2138 ккал

Упражнение: Apple Health - 24 часа. подробнее ...