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I am falling again into bad eating habits.
Yesterday I was not able to focus on work, I spent the day home and I felt (and did) eating all time.
Then, in the evening,went for a coffee with my DP and had even an icecream from a night shop.
Last time I went climbing itwas clear after all the antibiotics and allergic reactions of the past months, that I am way less fit than ususal. Same story when swimming last week. At thesame time, I feel like eating when I feel tired or emotional or simply weak. I would love to at least go for a long walk every day, but as you may have heard, there is a flood emergency here in the Eastern part of Germany, Czeck Republic and Austria. The town I live in is no exception. Many roads have been closed due to the high water levels from the river. Anyway, exception today, it has been rainy for the past few weeks.
What an horrible summer: bad weather all time, plenty of rain and cold. Closed outdoor swimming pool around here, and also the indoor one where I usually go is closed till october.
How can I deal with that?
Eating healthy again, in order to feel better and loose those extra pounds I got on since Easter. Working out at home, in order to be fit again soon. Trying towrite when I feel emotional, staying away from the fridge.
The good news is that I will go to Italy for a week, before I start the new job. The weather there is supposed to beslightly better, at least warmer than here. I want to see my father and spend some time with him, walking and talking on the beach. I will try to limit the portions of heavy/unhealthy food.
Time to go, now! I am going to see a friend of mine and her baby (before they move to a different country).
Then I will end some work for my former boss.
Have a good time fatsecreters! Life is good!! :)
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1768 ккал
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Жир: 76,86г | Белк: 106,48г | Углев: 163,00г.
Завтрак: Whole Milk, Trader Joe's Pecorino Romano, Mestemacher Whole Rye Bread. Обед: Caffe Macchiato, Mustard, Baguette, Pork Steak or Cutlet. Ужин: Whole Milk, Pecorino Cheese, Pecorino, Carne Macinata di Maiale, Kiwi Fruit, Aerzener Sonnenblumenbrot, Cooked Mushrooms (Fat Not Added in Cooking), Green Peas. Перекус/Другое: Joghurt Griechischer Art Honig. подробнее ...
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1898 ккал
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Упражнение:
Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба по Магазинам - 2 часа, Отдыхать - 8 часа, Спать - 8 часа, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 3 часа. подробнее ...
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