|
Day 65
Feeling ALOT better about things today..not feeling near as heavy and im happy to report there was no grazing on my end. i had some berrys as a snack but was "berry" responsible about the amount and i have to feel good about that. Run was cold and soggy so i didnt go too far as in i went to my foyer and back. haha. no excuses today though, its bootcamp and thats the beauty of doing things as a group, you feel obligated to go cause your crew is going too :)Thanks for all your love, i see light at the end of the tunnel, just got to keep striving..this whole weight loss thing is kinda fun! i cannot wait to be at my goal weight and look and feel my best. h20 bottoms up!
M1 - Egg whites, & ww sundried tomato flax seed wrap
M2 - Berries
M3 - Chicken ceasser salad (ff dressing)
M4 - Protein Shake
M5 - Aspargus & White Feeesh
Gonna make me some Qunioa and take it with me this weekend so i fill up on good carbs and not bad ones while im away this weekend. There will be some birthday booze involved..coach the bday is on sept 20th, i take cash or cheque. haha ;)
"id be a workaholic if there was such a thing as workohol."
|
959 ккал
|
Жир: 14,47г | Белк: 119,87г | Углев: 91,46г.
Завтрак: SIMPLY EGG WHITE, flatout. Обед: Cherry Tomatoes, diet dr pepper, cucumber, Season Boneless Chicken Breast, iceberg lettuce. Ужин: Quinoa - Super Grain of the Future, Whey Maxx - Triple Chocolate. Перекус/Другое: cottage cheese, cucumber, simply egg whites, strawberries. подробнее ...
|
|
2069 ккал
|
Упражнение:
Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Отдыхать - 6 часа, Спать - 7 часа. подробнее ...
|
|
 Комментария
My m-i-l and I thought about doing a boot camp once. Key word (s) thought and once.
Have a great but hard workout.
16 сен 10 написано членом: skinnygirl130
|
I tried bootcamp once...and it kicked my little boot! I'm seriously scarred of that class lol! Proud of you for sticking it out....and No grazing - YIPPIE to that!!! Have a fantastic day :D
16 сен 10 написано членом: patience0406
|
Hey, thanks for my post on my journal! That was awesome, you'd be proud of me, yesterday I cleared out my fridge and cleaned out my pantry of chips!! I realized I have been eating way too much sodium, couldn't believe it! I'm glad you write your meals in here, it gives me lots of ideas!! It seems pretty simple, I always seem to make things so much harder than what it really is! Good job on the Boot Camp!!!
16 сен 10 написано членом: chaunstace
|
Oh, I forgot to tell you, love your picture!!! Really love that necklace!!!
16 сен 10 написано членом: chaunstace
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
