Danana- Журнал, 17 мар 20

Today's breakfast: oatmeal cooked in milk, topped with chia seeds and mixed berries. That should keep me full all day.

---

1206 ккал

Жир: 54,19г | Белк: 63,26г | Углев: 119,06г.   Завтрак: Berries, Spectrum Chia Seeds, 2% Fat Milk, Bob's Red Mill Old Fashioned Rolled Oats. Обед: Trader Joe's Organic Light String Cheese, Bananas . Ужин: Mangos, Beef Stroganoff. подробнее ...