gzink5- Журнал, 17 мар 20

Well terrible day yesterday! Actually the last several days. Between my knee hurting (think I torn my meniscus... again!) plus the arthritis in the knees and one wrist. I haven't been taking any ibuprofen as the CDC says it actually weakens the immune system (not something I want to do with the virus going around) I been suffering. My comfort has always been food so guess what I have been eating all of my standby comfort foods. Result put on 4.5 pounds in about a week and half. So I was finally able to get some alieve at the store yesterday and starting taking that. Hopefully it will actually work and relieve the pain.

Anyway will try to get the calories under control today.

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2208 ккал

Жир: 107,45г | Белк: 88,80г | Углев: 242,96г.   Завтрак: Entenmann's Cinnamon Swirl Buns, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Обед: Burman's Tartar Sauce, Mrs. Paul's Fish Sandwich Fillet, Kraft American Cheese Slice, Arnold Select Hamburger Roll. Ужин: Pop Secret Movie Theater Butter Popcorn, Arnold Select Hamburger Roll, Polish Stuffed Cabbage. Перекус/Другое: Pop Secret Movie Theater Butter Popcorn, Reddi-wip Original Dairy Whipped Topping, Reddi-wip Original Whipped Light Cream, Hershey's Chocolate Syrup, Breyers Mint Chocolate Chip Ice Cream. подробнее ...

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Упражнение: Приготовление Пищи - 1 час и 20 минуты, Сидеть За Рабочим Столом - 2 часа, Просмотр Телевизора - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Отдыхать - 3 часа и 20 минуты, Спать - 8 часа. подробнее ...