|
I find I have fallen into a slightly negative space. My word for the week is DEPRIVATION. I feel deprived ....so things I have eaten this week are not good for me, if I try to keep my RDI low. I ate delicious homemade corned beef hash for breakfast, an indecent portion of to-die-for mashed potatoes (for me, this is a food group), and I indulged in a gin on the rocks (OK the truth- two!) to celebrate a birthday.
I feel bloated, but still hungry for more of the things I know I shouldn't have. The blessing is this week of overeating my RDI of 1,200 only caused 1 pound weight gain. Only two days were sane... 5 were not (1,711, 1,498, 2,511, 1,627, and 2,120) I am obsessive about recording every bite.
My analysis says I am consuming too many calories, but my total daily carbs fall into the 25% to 35% range of suggested consumption. I am under consuming carbs by a lot... and over consuming fat by a small amount on most days. I'm not certain how to process this information.
As always, it appears if I can control myself and stay at 1,200 RDI the weight comes off. I guess I need to lock the pantry and ban potatoes from the house.
BACK TO THE DRAWING BOARD. I'll try to better this coming week.
|
1178 ккал
|
Жир: 32,05г | Белк: 53,50г | Углев: 81,04г.
Завтрак: Raspberries, Fresh & Easy Pico De Gallo, Great Value Original Liquid Eggs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, 2% Fat Milk, Coffee. Обед: Mayonnaise, Fried Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Ужин: Fresh & Easy Pico De Gallo, Kroger 93% Lean Ground Turkey, Onions, Tomatoes, Lettuce, Great Value Taco Shells. Перекус/Другое: Gin. подробнее ...
|
|
