chrisw77- Журнал, 15 мар 20

Each week, I update the stats on my bio to track my progress and what it took to get there for historical reference.

This week, I increased the calories a bit and still lost; it made me realize I've neglected the calories burned part.

My new workout is so much more intense, so I'm burning a heck of a lot more calories than I was previously. Whatever.

PS - Why are there still commercials for toilet paper on TV?

71,0 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1739 ккал

Жир: 29,69г | Белк: 193,63г | Углев: 188,79г.   Завтрак: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. До Обеда: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Обед: General Mills Honey Nut Cheerios Treats, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Ужин: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Tillamook Marionberry Pie Ice Cream. После Ужина: Vitafusion MultiVites Gummy Vitamins. подробнее ...

2402 ккал

Упражнение: Супермаркет Торговый - 30 минуты, Приготовление Пищи - 15 минуты, Принятие Душа - 15 минуты, Спать - 9 часа и 30 минуты, Вождение - 1 час, Bus Driving - 10 часа и 30 минуты, Сидеть - 2 часа. подробнее ...