tatauu22- Журнал, 14 мар 20

Tried the quinoa pasta tonight. It was pretty tasty. Chicken, broccoli, orange and yellow bell peppers, asparagus, onions and mushrooms rounded the meal out. Made a chicken broth, lemon zest broth.
I only ate half

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1503 ккал

Жир: 58,53г | Белк: 137,01г | Углев: 125,53г.   Завтрак: McDonald's Hash Brown, Premier Nutrition High Protein Shake - Cookies & Cream. Обед:  Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) ,  Chicken Breast. Ужин:  Chicken Broth, Bouillon or Consomme, BC Hothouse Orange Bell Pepper,  Mushrooms ,  Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast , Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Перекус/Другое: Chillycow Malted Vanilla Chocolate Pretzel Ice Cream,  Walnuts, Reddi-wip Extra Creamy Whipped Cream, Dole Mango Chunks, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. подробнее ...

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Упражнение: Уборка - 3 часа и 4 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Treadmill - 30 минуты, Отдыхать - 11 часа и 41 минуты, Спать - 8 часа. подробнее ...