srossca- Журнал, 13 мар 20

Nice 👍 Burn this morning, as the Burpees followed!! 140 Calories on the Cardio machines, In addition to Core Body:

• Sit-ups
• GOSH
• Plate Twist
• TRX Oblique

Survived with 750 Calories extracted!!

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2400 ккал

Жир: 87,60г | Белк: 238,19г | Углев: 178,03г.   Завтрак: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Pork Loin (Tenderloin). Ужин: Walgreens Cranberry Trail Mix, Baked Sweetpotato (Peel Not Eaten), Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3007 ккал

Упражнение: Apple Health - 24 часа. подробнее ...