meonadiet- Журнал, 31 авг 08

10-15 lb 4Week Challenge for August ended yesterday. And I started
10-30 lb 12Week Challenge for Sep/Oct/Nov. Part of the challenge rules is to commit to losing 1 lb/week, to journal the commitment, and to state your reward at the end. This is it:

Losing 13 lbs would make my BMI just <25 and out of the overweight column. I will commit to this. The last challenge I lost lb/week and it was NOT easy. I need to be strong and continue this on. My reward will be a new workout outfit for the gym.

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1500 ккал

Жир: 46,90г | Белк: 63,46г | Углев: 210,56г.   Завтрак: Flax Seed Milled, oatmeal. Обед: Hot Choc, Chicken Taco Salad. Ужин: Reduced Fat Feta Cheese, Sourdough Crispbread. Перекус/Другое: Gourmet Popping Corn Hot Air, Fudge Bar Healthy Choice, Grapes, Werther, Almond. подробнее ...

2619 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 1 час, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 15 часа, Спать - 7 часа. подробнее ...