tiffa5ny- Журнал, 31 май 13

Today felt like more progress on the exercise front. I'm surprised. I ran 5 two minute intervals on the treadmill today, and I forced myself to stop. Next week I will start 2 intervals of 3 minutes each to start increasing my endurance a little bit. Now that I know my muscles are up for the challenge, I need to start pushing through the out of breath feeling that I get about a minute and a half into each interval. Between that, walking with my buddy, dancing, and squats... I thought my muscles would be crying by the end of the night. I'm not even sore.

The only problem I'm experiencing right now is the lack of weight loss in my biggest trouble spot. My tummy. I've lost 3 inches on my thighs, 2 inches on my hips, and even a half an inch on my scrawny little arms. haha. But my stomach though just won't budge. It hasn't increased, thank God, but it won't get smaller either.

I don't know if I'll be on too much this weekend. I'll be able to record the food and exercise on the app, but journaling might be a little harder. So I guess if I have trouble accessing, I'll see you guys in a few days. :)

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