CShell123- Журнал, 15 сен 10

Well, I decided to weigh myself this morning since I was now officially in the challenge and so far so good. I remained the same weight over the weekend.

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1144 ккал

Жир: 87,55г | Белк: 50,30г | Углев: 43,55г.   Завтрак: peaches, 4% Cottage Cheese, half and half, 1 cup coffee. Обед: water, Ground Beef (85% Lean / 15% Fat), Blue & Roquefort Cheese Salad Dressing, captains wafer crackers, Seafood Salad, grated cheddar cheese, Mushrooms, hard boiled egg, salad. подробнее ...

2398 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...