jazzylittleone- Журнал, 30 май 13

Have lost a couple of pounds in the last three days, but unfortunately I wake up with a pounding headache every day. In the past I thought it was due to "Atkins Flu" (because I was taking my carbs down to 25 net per day)....However this time around I decided to be a little more liberal and include 2 fruits per day and one yogurt....Still the headache. I have to wonder if I am losing salts because I went from drinking ZERO water per day up to 60-70 oz per day.

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1216 ккал

Жир: 59,29г | Белк: 94,97г | Углев: 79,52г.   Завтрак: Spinach, Pace Mild Picante Sauce, Strawberries, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream. Обед: Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Sweet Red Peppers, Extra Virgin Olive Oil, Zucchini. Ужин: Baby Spinach, Garlic Ranch Dressing, Boiled Egg, Butter, Shrimp. Перекус/Другое: Yoplait Light Fat Free Yogurt - Key Lime Pie, Cantaloupe Melons. подробнее ...

2781 ккал

Упражнение: Fencing - 1 час и 30 минуты, Работа по Дому - 1 час и 15 минуты, Отдыхать - 3 часа и 45 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа, Вождение - 30 минуты. подробнее ...