p$m- Журнал, 11 мар 20

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ugh I don’t know what to write. I just know somehow I’ve fallen off my diet but I don’t think I have. Well that’s not what the scale is telling me. The numbers are going up. I’m soo.. ugh I don’t even have an emotion I can pick for today. When those numbers on the scale go up and I’m doing everything right I feel like WTF! I give up. But I can’t cause I don’t know how. Soooo 😩

Просмотреть Диетический Календарь, 11 марта 2020:

1060 ккал

Жир: 29,47г | Белк: 19,60г | Углев: 183,49г. Завтрак: Coffee with Cream, Sambazon Organic Acai Puree, Orange Juice. Обед: Veggie Grill Crispy Cauliflower. Ужин: Bananas , Swiss Miss Sugar Free Hot Chocolate. подробнее ...

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P$M, you can work out like a regular person if you have thyroid issues, the weight tends to stick though. You also have a whole lot less energy, or I did. Still have days even with it "ok". Good luck finding your plan. We're here for you

12 мар 20 написано членом: tatauu22

Just keep doing what got you to this stall. Now is the time for little baby Tweaks! Plus..hone up on what else you want in life? Make a list...it always lifts me❤️

12 мар 20 написано членом: Judyrose1997

I would not recommend what I am doing but I have been weighing myself every morning. I have jumped two to four pounds in 10 days. Your body will fluctuate depending upon water, sodium, etc. Hang in there!!!!!!!! <3

12 мар 20 написано членом: bgs.fit

@bgs I also weigh myself every morning. Habit since high school. It use to set my mood. Grumpy or not grumpy. I learned to not let it make me grumpy but if I gain weight and it goes up the next day or two I know I’m in trouble.

12 мар 20 написано членом: p$m

Weight loss is never linear. You will have ups & downs.

13 мар 20 написано членом: FullaBella

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