|
Ugh. That was tough. Finished my breakfast at 8:45 a.m. and didn't eat again until almost 2:00 p.m. My boss bought me some gourmet dark chocolate and I didn't want to eat it, but knew it was expensive. I was hungry, too. Drinking all that water did help me to stave off the hunger, though.
What I ended up doing is sharing the bar with three other people. It got me through until I got home, and I finally ate lunch around 3:00 p.m. Too late! Too long without eating!
I sat there after my spaghetti feeling like I wanted toast - - 4 slices of butter and peanut butter toast. Ugh. Instead I drank my water and waited for the anxiety and cravings to go away.
Binge averted. Thank you, water challenge. Thank you, anti-binge challenge.
|
1862 ккал
|
Жир: 95,89г | Белк: 88,57г | Углев: 169,47г.
Завтрак: almonds, water, banana. Обед: water, organic mozzarella, tomato & basil pasta sauce, barilla angel hair pasta, broccoli, olive oil. Ужин: organic butter, water, mustard, Ezekial 4:9 Sprouted 100% Whole Grain Bread, organic prairie, Organic Authentic Lowfat Cottage Cheese, cucumber, carrot, romaine lettuce. Перекус/Другое: water, water, dark chocolate, water. подробнее ...
|
|
3150 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Сидеть За Рабочим Столом - 4 часа, yoga - 15 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
|
