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Hello fs fam! Im back on keto today. I’ve been struggling with depression the last month or so and I’ve been eating terrible so I’m hoping this will help. I’ve got to cut out my crazy carb binges 😅

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That’s a beautiful sandwich. I’m so sorry that you haven’t been well the past month. I hope you have a good support group next to you. Here’s to you feeling better.🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️ 
11 мар 20 написано членом: ocean_girl
Happy Keto morning 
11 мар 20 написано членом: liv001
Beautiful. I hope you are better or getting there 
11 мар 20 написано членом: tatauu22
Good morning, dawnie! Sorry you have been depressed, but glad you checked in! Sandwich looks yummy. 
11 мар 20 написано членом: jengetfit123
good morning and sending good thoughts your way. depression is a fickle monster but I hope you feel better soon <3  
11 мар 20 написано членом: tina.and.tito
Feel your struggle, hang in there. I started on keto about a month ago and after the first week I definitely think my overall mood improved. What kind of wrap is that? 
11 мар 20 написано членом: ogyoglethorpe89
hope youre feeling better soon ♡  
11 мар 20 написано членом: Vmartens14
»-(¯`·.·´¯)->Welcome back, Dawnie❣️<-(¯`·.·´¯)-« 
11 мар 20 написано членом: moopie321
I hope you enjoy keto, like I do!  
11 мар 20 написано членом: gz9gjg
yum i would eat that 
11 мар 20 написано членом: annekeschnauber
Take care of yourself sweetie, you have a lot going on in your life right now and feeling stress and depression is to be expected.🙏❤️ 
11 мар 20 написано членом: raineybird
Those plates remind me of my grandma's house. ;)  
11 мар 20 написано членом: davidsprincess
I was thinking that they looked familiar, I’m sure my coworker has the same ones.  
11 мар 20 написано членом: moopie321
You can do it! 
11 мар 20 написано членом: lvalentine73
Also wanted to say grrrl, definitely be kind and gentle with yourself. Like you would be to a friend. You are dealing with a shitstorm but this too shall pass. 💕💕💕 
11 мар 20 написано членом: jengetfit123
And aside from mentioning the plates...I should probably add hope you get to feeling better. 😘 
11 мар 20 написано членом: davidsprincess
Feel better soon. 😋 sandwich  
11 мар 20 написано членом: tiffany1908
Thanks guys 🥰🤗 I’m spending nearly all of my extra time in bed but I’m still making it to the gym twice a week. In the past I did really well on keto. Too well actually. That is why I stopped dieting and started bulking (and power lifting) back in June. I get a lot of comfort and joy from eating sugar. Limiting myself is much more difficult than cutting it out entirely. The wrap is Joseph’s lavash pita. They taste great and are super low in net carbs because of the high fiber content 
12 мар 20 написано членом: CrashtestDawnie
I hope you overcome depression soon. Welcome back, your breakfast sandwich looks delicious.  
12 мар 20 написано членом: diehard3
Hope you have a good day 
12 мар 20 написано членом: liv001

     
 

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