Jadecarpet- Журнал, 11 мар 20

Really happy with that. But mustn't lose sight of goal. So sticking with very strict diet, a little extra protein after workouts (boiled eggs or grilled chicken breast), still have to maintain healthy bones & muscle! Don't want to let myself get run down, that would be silly.
I did have my workout class this morning.
Go me 🏋️‍♀️💪
Could barely keep my rear moving left & right for the side planks. My thighs are already starting to show signs of murdering me tomorrow morning when I have to use the stairs. At least I can now plank to 24secs instead of my abysmal 14secs. Crunches hurt like hell. It's been over 10 years since I did workouts or fitness to this level.
Looking forward to seeing the physical changes in 12 weeks. Right now I've just got to tolerate the mess I see in those HUGE wall to wall mirrors.
Will go for a swim to loosen out & then I only have to walk my boy Max after school pickup.
Keep up the good fight everyone & have a good week peeps xxx

86,0 кг Потеряно до сих пор: 13,8 кг.    Еще предстоит сделать: 22,5 кг.    Следовательность диеты: Достаточно Хорошо.

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62 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...