sarahgibson1975- Журнал, 11 мар 20

The past couple of days I have not really tracking what I’ve eat and being ignorant to what I’ve actually eat. Today I’m in a better frame of mind and ready to get back in the gym with a more positive outlook! I will weigh in later and I’m expecting a gain rather than a loss, but we all have bad weeks and this time I’m acknowledging it which is quite refreshing. Time to lose the fat and get back on track!! Have a good day all

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977 ккал

Жир: 38,61г | Белк: 23,64г | Углев: 129,72г.   Завтрак: Satsuma, Whitworths Toffee & Pecan Shot. Обед: Plums , Tropicana Original Orange with Juicy Bits, Smith's Bacon Flavour Fries. Ужин: Tesco Crispy Potato Pops, Cucumber (with Peel) , Lettuce, Grated Cheddar Cheese, Tesco Red Slaw, Hellmann's Light Mayonnaise. Перекус/Другое: Smith's Bacon Flavour Fries, Coca-Cola Diet Coca-Cola (500 ml), Water (Bottled) . подробнее ...

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Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Беговая Дорожка - 30 минуты, Apple Health - 22 часа и 30 минуты. подробнее ...