genmunden- Журнал, 19 июн 15

Start 21 day fix. Had enough of low carb! Liked the 5.4 pound loss though. 21 day fix is more suitable to me. More variety of food just less of it. Based on portion control. Only downside is the Shakeology they want you to drink. Very expensive (about $130 for 30 days). Will try this with plans on halving the size. This was June 2015!!!

75,6 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 18,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1037 ккал

Жир: 32,91г | Белк: 52,52г | Углев: 142,45г.   Завтрак: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Back to Nature Classic Granola, Oatmeal. Обед: Mixed Salad Greens, Pears, Tangerine, Walnuts, Chicken Breast, Ocean Spray Craisins Dried Cranberries, Newman's Own Light Raspberry Vinaigrette, Midland Harvest Meatless Chili. подробнее ...