The Woodlander- Журнал, 13 сен 10

Been a min since I was last here...Had to increase my insulin up to 40units a day in the first week or so of Aug. See a shift upward in my weight. blahhh...hopefully in the next few weeks it will be looking alot better. I have a 3 month goal to be in better shape, down in weight and have an A1c of 7. Next dr visit on Dec. 13.

Sept.13
A1c 7.8 (It has been 8.7, and 8.1 in June)
weight 182

Oh, and drank 2 bottles of water.

82,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1222 ккал

Жир: 55,35г | Белк: 37,12г | Углев: 142,51г.   Завтрак: coffee mate sugar free, coffee brewed. Обед: water, cheese nips, garlic chicken white pizza (lean pocket). Ужин: sour cream, potato skins, corn canned, french style green beans. подробнее ...