Danana- Журнал, 08 мар 20

So today is my older daughter's 18th birthday. I allowed myself to indulge, but not binge. At no time did I feel full, just not hungry. That's a big win for me. I ordered off the light portion of the menu at Island's: veggie tacos for about 400 calories. I had made an ice cream pie with Ben and Jerry's strawberry cheesecake as the base. I had a reasonably sized piece and really enjoyed it. My birthday is next month so I intend to cut back on the goodies and focus on consistently eating in a deficit and hopefully by my birthday 3-5 pounds will be gone. Have a great week everyone!

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409 ккал

Жир: 15,85г | Белк: 11,42г | Углев: 66,61г.   Завтрак: Blueberries, Trader Joe's High Fiber Cereal, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Перекус/Другое: Lemon Bar Cookie. подробнее ...