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Mood journal:
I was irritable today after work because I didn't have groceries for supper and had to go to the store. As a result, I didn't eat until 8:00 p.m. To add to that, my husband was irritable, too, due to a large credit card bill and the fact he was hungry.
After shopping, I fixed him a HUGE plate of spaghetti with mozzarella and then started in washing and tearing lettuce for my salad. By the time I sat down to eat, he was happy as a kitten with his full tummy. I started feeling much better about halfway through my salad.
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1878 ккал
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Жир: 101,40г | Белк: 61,15г | Углев: 202,37г.
Завтрак: tap water, banana, 1% milk, raisin bran. Обед: water, dry roasted peanuts, tomato & basil pasta sauce, barilla angel hair pasta, olive oil, broccoli. Ужин: water, vinegar, olive oil, organic colby cheese, sunflower seeds, egg, cucumber, carrot, romaine lettuce. Перекус/Другое: filtered water, coffee. подробнее ...
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3461 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 8 часа, Растяжения (Йога) - 15 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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