srossca- Журнал, 08 мар 20

No weight changes over the last couple days, but need to reduce the Cals today due to my recovery time from the “intense” WORKOUT 🏋️‍♀️ sessions. Most likely reduce the Total Calories by 500 or 2,000.

Luckily the Hangry feeling is resting!!

Let’s see what happens in the morning🤔

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2030 ккал

Жир: 105,50г | Белк: 118,00г | Углев: 156,50г.   Завтрак: Calavo Avocado, Smithfield Pork Loin, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Village Inn 2 Egg Cheese Omelette. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Buffalo Wild Wings Street Tacos, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Buffalo Wild Wings French Fries. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Act II 100 Calorie Butter Mini Popcorn Bags. Перекус/Другое: GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2848 ккал

Упражнение: Apple Health - 24 часа. подробнее ...