iReynaldo- Журнал, 09 мар 20

Doing a body recomposition. This will likely lead me not to change my weight much, but given the parameters I have set this will give me big enough of a deficit to make a cut, but also gain some muscle in the process.

68,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Невозможно Оценить.

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2162 ккал

Жир: 52,71г | Белк: 212,61г | Углев: 201,17г.   Завтрак:  Pineapple , Freihofer's Country Potato Bread,  Boiled Egg,  Milk (Nonfat), Minute Maid 100% Orange Juice. Обед: White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Beef. Ужин: UConn Shredded Beef Ragu, UConn Roasted Brussel Sprouts With Balsamic, Inihaw Na Manok. Перекус/Другое: Lee Kum Kee Housing Sauce Lime Cilantro, Huy Fong Foods Sriracha Hot Chili Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Pain Au Lait. подробнее ...