BMonsey- Журнал, 28 май 13

Just starting my diet today,I'm not actually couning calories just going to monitor portion sizes. Also decided no bread, no fried food, or sodas; I'm going to mainly drink water and tea moderately. I walk around the warehouse at work alot on somedays and other days we are slow and I don't do much walking so I'm going to start walking after work with family members. I'm also taking Garcinia Cambogia to suppress hunger which I started taking today and I don't want to eat after 7:30pm or 8pm. Keep in mind that i just had a baby he'll be 3 months on June 6th just want to get back to the weight I use to be or smaller would be terrific.

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1724 ккал

Жир: 80,30г | Белк: 64,45г | Углев: 174,07г.   Завтрак: Coffee with Cream and Sugar, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Обед: Taco Bell Cantina Bowl - Chicken. Ужин: Fresh & Easy Beef Fajitas, Moe's Southwest Grill Pico De Gallo (Cup). Перекус/Другое: Frankfurter or Hot Dog on Bun, Hershey's Chocolate Creme Pie, Halls Breezers. подробнее ...