kmunson- Журнал, 28 май 13

I did the most stupid thing possible last night. I had napped during the day Memorial Day so I was up until 2 am last night. While I was watching a movie with everyone else in bed I caved to eating a left over breaded loin pork chop from supper after midnight. I tried to make it better by drinking 20 oz of water with it...but it still was not right. So this morning I called it my breakfast and didn't eat anything until lunch.
Does that make it better??? Hello! I am a breaded pork chop addict and I need help! What's worse...there are still two of them left over in the fridge calling my name...good thing I am at work and don't have access to them right now. Stay Strong....you can beat this addiction!

I decided today to change my goal weight to more realistic amounts...then I can change it to a new goal lower once I get to goal 1. I am planning on three phases. Otherwise I think I would have been discouraged by the colors on the graph as to my progress. Just by changing it today I am now in the yellow range (had been in the red range). Stupid...but it makes me feel like I am accomplishing more. My final goal will still be 160...but this way I am taking it on in chunks.

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1013 ккал

Жир: 35,10г | Белк: 78,19г | Углев: 91,50г.   Завтрак: Water. Обед: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, White Sugar (Granulated or Lump), Dole Crushed Pineapple in its Own Juice, Rhubarb, Oscar Mayer Smoked Shaved Ham, Fresh Express American Lettuce Blend, Brownberry Wheat Sandwich Rolls. Ужин: Watermelon, Broiled or Baked Breaded or Floured Pork Chop, Water. Перекус/Другое: Water, Broiled or Baked Breaded or Floured Pork Chop. подробнее ...

3800 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Отдыхать - 9 часа и 40 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Вождение - 1 час и 20 минуты. подробнее ...