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I ate a lot yesterday.... like well over my RDI. I never do that and was probably catching up. It fits in my week thus far. I’m sure it’s a lot of water, and a solid gain too. My sleep has been horrible,until last night. I came home and had not awful snacks, and crashed on the couch until 9:45 this morning .
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90,3 кг
Потеряно до сих пор: 30,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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878 ккал
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Жир: 33,50г | Белк: 84,54г | Углев: 34,69г.
Завтрак: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Обед: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dasani Bottled Water (16.9 oz), Epic Venison Sea Salt & Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Decaf Coffee, Turkey Hill Diet Green Tea. Ужин: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Spice Classics Paprika, Dill (Dried) , Thyme , Tone's Ground Black Pepper, Sea Salt, Allspice Ground , Garlic Powder , Turmeric (Ground) , Poppy Seed , Sargento Natural Baby Swiss Cheese, Honey Mustard Dressing, Deli Sliced Ham, Farm Fresh Chicken Breast. Перекус/Другое: Aquafina Water (16.9 oz), Cabernet Sauvignon Wine . подробнее ...
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2595 ккал
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Упражнение:
Степпер - 30 минуты, Секс - 15 минуты, Стирка Белья - 20 минуты, Отдыхать - 12 часа и 33 минуты, Спать - 10 часа и 22 минуты. подробнее ...
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Набралось 4,1 кг за Неделю
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 Комментария
poor sleep can impact weight, too. patience my friend
06 мар 20 написано членом: HCB
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I'm so glad you got some sleep! You'll be back down in no time
06 мар 20 написано членом: tatauu22
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Thanks HCB and tatauu ♥️ Friends, that insomnia was so real!! I could barely keep my eyes open at work yesterday. I just ate, not all bad things minus the chocolate covered cheese cake bites lol. The DD muffin was the protein muffin, but I ate the whole thing. It just isn’t an actual macros reflection with that only. I took my magnesium and muscle relaxers and NSAID last night to ensure good sleep ☺️ It definitely worked🙌🙌 💜💚
06 мар 20 написано членом: jcmama777
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It will come off again fast.
06 мар 20 написано членом: liv001
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06 мар 20 написано членом: jcmama777
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