kmunson- Журнал, 27 май 13

this weekend was a mixture for me. I tried to be good...but have learned that when I am at home I don't eat the best. I think that there are too many options of ways to eat wrong. Today it was caving to making grilled cheese sandwiches/tomato soup for lunch. My youngest was hungry for it so I wanted to make something for her. I wish I were stronger. It is easier when I am at work and have exercised portion control when packing my lunch and no opportunity to eat anything else besides what is packed in my lunch bag.

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1457 ккал

Жир: 60,27г | Белк: 72,57г | Углев: 159,51г.   Завтрак: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Water. Обед: Smart Balance Light Original Buttery Spread with Flax Oil, Tomato Soup (Canned, Condensed), Country Hearth 100% Whole Wheat Bread, Kraft Velveeta Cheese. Ужин: Green Snap Beans, Quinoa (Cooked), Hungry Jack Premium Hashbrown Potatoes, Broiled or Baked Breaded or Floured Pork Chop. подробнее ...

3072 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...