I’m still choosing grace, and kindness, but it’s not going to stop me from running it in 💪💪💪😘😘🤷🏻♀️🙌💯💪 stay focused ♥️💜💚
|
897 ккал
|
Жир: 55,22г | Белк: 47,31г | Углев: 46,91г.
Завтрак: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Scrambled Egg , McDonald's Sausage Patty, Good & Gather Half & Half, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Обед: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Alacer Corp Emergen-C Super Orange. Ужин: Spice Classics Paprika, Tone's Oregano, McCormick Grill Mates Montreal Steak Seasoning, Tsunami Roasted Sesame Seeds, Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Best Choice Sliced Jalapeno Peppers, Gulden's Spicy Brown Mustard, Wegmans Portabella Mushroom Caps, BelGioioso Crumbled Gorgonzola, Safeway 80% Lean 20% Fat Ground Beef. Перекус/Другое: Utz Old Fashioned Pretzel Rods. подробнее ...
|
|
2647 ккал
|
Упражнение:
Степпер - 30 минуты, Секс - 30 минуты, Стирка Белья - 15 минуты, Отдыхать - 17 часа и 30 минуты, Спать - 5 часа и 15 минуты. подробнее ...
|
|
Комментария
Camo pajama bottoms, normal tank top for exercising like any other female here. Put in the work and be kind💪☀️💜💚 You can only fix yourself y’all 💯♥️♥️🙌😉😘
04 мар 20 написано членом: jcmama777
|
05 мар 20 написано членом: AboutMyTribe
|
05 мар 20 написано членом: shirfleur 1
|
05 мар 20 написано членом: HCB
|
06 мар 20 написано членом: Chestnut63
|
Thanks Court, Shirfleur, HCB and chestnut 🤗🤗💪💪💪💃🏻 Climbing 💜💚
06 мар 20 написано членом: jcmama777
|
👏👏👏🦖💞🐺 I decided you are a wolf, girl.
06 мар 20 написано членом: adultosaur
|
Oh cool friend ♥️☺️🦖 and 🐺🤗🤗 what made you come up with that? ✨✨💫💜💚
06 мар 20 написано членом: jcmama777
|
Fierce creature, love eating deer? 🙈🤷🏻♀️🤪
06 мар 20 написано членом: adultosaur
|
Love it adultosaur ♥️♥️♥️ I will proudly be the 🐺, 🦖 💜💚💪😘
06 мар 20 написано членом: jcmama777
|
06 мар 20 написано членом: John10251
|
Just dit it again John☺️💪 💃🏻 💜💚
06 мар 20 написано членом: jcmama777
|
My hair color is kinda fun from the top lol 😂 Hey Court... the exercise rule. Question?? For the week is that 5 days or 7 days. I’m assuming it’s out of 7 days but just checking. I’m trying to figure out how much more I should be doing or if I’m doing enough. ♥️💜💚
07 мар 20 написано членом: jcmama777
|
Hey JC - just saw this. It is for 7 days.
12 мар 20 написано членом: AboutMyTribe
|
You have to also make sure you are getting your heart rate to medium intensity.
12 мар 20 написано членом: AboutMyTribe
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|