srossca- Журнал, 04 мар 20

Small gain, but what I expected after a nice scoop of Peanut Butter & 1/3 cup of Mixed Nuts 🥜. Probably need to limit these items to once or twice a week!!


Day “3” with my Burpees Goal, 12x with push-ups....need to work on my lung capacity!!

Time for my Gatorade!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2312 ккал

Жир: 98,17г | Белк: 165,08г | Углев: 196,51г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Ужин: Hillshire Farm Polska Kielbasa, Sweet Potato, See's Candies Butterscotch Lollipop, Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2863 ккал

Упражнение: Apple Health - 24 часа. подробнее ...