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Have been feeling quite rough with a cough and cold these last few days. So haven't been able to do much exercise, and neither do I feel like eating full meals - just don't have the appetite.
Thing is though, I have been tempted to nibble on junk (I would call it "comfort food" given that I'm ill, lol), but have always shied away from the notion, even though I know there's crisps, chocolates and biscuits to be had in the kitchen.
Am hoping I will be fit and able come the weekend, but I am still having this tug of war between my stomach and brain: the former is saying "You are ill, therefore stuff the diet and go nibble nibble nibble!", while my brain is saying "Nope! Be Good!"
Is it right to "nibble" when ill? :)
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1788 ккал
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Жир: 34,28г | Белк: 83,33г | Углев: 274,53г.
Завтрак: Asda Smooth Orange Juice from Concentrate, asda toastie, Light, asda marmalade. Обед: Alpen No Added Sugar Muesli, raisins, semi skimmed milk, chocolate raisins. Ужин: ASDA Basmati Micro Rice, beef oxo cube, diet coke, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions. Перекус/Другое: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. подробнее ...
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2704 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 29 минуты, Спать - 8 часа, Отдыхать - 6 часа и 1 минута, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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