frankie_bug- Журнал, 03 мар 20

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Got food for this week pretty much planned out- low everything in the hopes of fixing the damage this weekend did. Does anyone have any low carb (super low carb. Not doing keto but staying below 50g a day as much as possible) recipes or meals they would recommend? Everything I'm finding screams its low carb and then the nutrition says very differently. Meanwhile I'm nowhere near my calorie limit for the day. It's ridiculous how complicated I'm finding this ☹️

Просмотреть Диетический Календарь, 03 марта 2020:

830 ккал

Жир: 27,71г | Белк: 90,23г | Углев: 47,63г. Завтрак: Xylitol, Harvest Morn Porridge Oats. Обед: Ashfield Farm Pork Loin Medallions, Nature's Pick Vegetable Medley, Quixo Gravy Granules. Ужин: Hovis Nimble Wholemeal Bread, Aldi Unsmoked Bacon Medallions, Egg. подробнее ...

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Carb zone pasta is great. Low carb but high protein and know you were a little grrr at too much protein 😂

03 мар 20 написано членом: tomqsadler

I'm thinking lasagna in next week's shop, but with either leek or cabbage as layer instead of pasta. I've also order pasta and wraps of carbzone they are low in carbs and wraps is another choice for lasagna layer. A healthy fake away kebab too is on my list.

03 мар 20 написано членом: shell2006

Tom, I'm doing much better at the protein now lol! Under 100g-ish instead of over 200g every day! Pretty sure I'd need to be a body builder to need that much haha! Shel, cabbage instead of pasta for lasagna layers sounds so good!

03 мар 20 написано членом: frankie_bug

there are alot of YouTube videos on this subject which might help too.

03 мар 20 написано членом: missioncontrol


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